Whole30

All About Whole30 (for your easy reference, isn’t that nice?)

 


 

What is Whole30? Whole30 is a 30-day food challenge that will help you identify foods that negatively impact your health, discover unhealthy attitudes or relationships you have to certain foods, and banish food addictions (like sugar).

What do you know about Whole30, Alden? I’ve finished two rounds of Whole30. My first was completed in February of 2015, and the most recent round finished on February 9, 2016. Between official rounds, I’ve stayed between 60-95% Whole30 compliant, depending on the week. I’ve picked up lots of tips, tricks, and helpful information during this time, and I want to share them!

Should I do it, too? Yes! But how? See below :) 

 

All The Details

Best Websites for Whole30 Recipes

For more info and a FREE downloadable PDF guide written by Alden, click here! 

 

Whole30


image from http://whatiwore.tumblr.com

The Rules

 

Gina Kirlew Whole30 Comic
image by Gina Kirlew http://ginakirlew.tumblr.com/

Eat Good Food!

 

whole30-timeline

Whole30 Timeline